Have you ever said “I have to get away from here, I can’t think straight”, or words to the effect? We humans seem to require a change of scenery in order to cease the natural turbulence of our thoughts and re-energize our
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mind, body and spirit.
In literature including the Bible, and in our resent civil rights history, there are numerous examples of people going into the desert or climbing the mountain in an effort to experience a meaningful life. Martin Luther King could “see” the mountain top and Jesus went into the desert to pray. I’m suggesting that you take a weekly breather from your fast paced daily life and find your “sacred” place in nature whether it be a trail in the woods or a city park.
Relax, focus, breathe deeply and repeat a positive statement to yourself. Let your mind “walk” among the trees and grasses, and see and feel the miraculous natural life around you. Your physical body is supported by the “sole” of your shoes just as your mental activity is supported by the “soul” of your spirit.
In Huckleberry Finn, Huck was going to “light out for the territory”, and in Walden, Thoreau wanted to experience nature to “learn how to live”. Other writers go for a “walkabout” to find truth. We are all searching as pilgrims in a life long procession of discovering meaning in our lives. The answers to life’s questions are not found at the end of the walk, they are glimpsed along the way. The physical benefits of walking last beyond the scheduled walk time. The mind “walking” benefits can last a life time.
Article by Bob McDowell, Certified Personal Trainer.