Your practice of yoga is a journey of self-discovery. Yoga is a holistic approach to good health and well being. Your yoga session will include relaxation, breathing, posture alignment, strength conditioning, and flexibility. The results can include better sleep, less stress, more energy and stamina. Yoga empowers you to seek your true inner self, and […]
The Benefits of Yoga Read Post »
You may have heard that walking at a moderate intensity will burn as many calories as jogging. That is true, but it will take longer. For example, walking for 40 minutes is roughly the same as jogging for 20 minutes as far as the amount of calories used during the exercise session. Walking is gentler
Should I Walk Or Jog? Read Post »
Metabolism is the process by which the food you eat is converted to useful energy production which will nourish and sustain you and provide the “gas for your engine”. Metabolism is the total of all the energy producing and absorbing processes occurring in the body. Even when you are resting, calories are being consumed to
Metabolism and Exercise Read Post »
There are many ways to get your 30 – 60 minutes of daily exercise around the home without having to travel to a gym or health club. Weather permitting, you can walk for your aerobic segment. Try to include some hills on your route and consider using a pedometer to record your distance, and
The difference between aerobic and anaerobic activity is the presence of oxygen. Of course you are breathing during both activities. Aerobic exercise such as walking, biking or an aerobic exercise class, is often defined as any activity using the large muscle groups of the body for at least a 20 minute duration in the Target
Two Types of Exercise for the Total Body Read Post »
