This month’s ‘Wellness in 10’ is dedicated to those who have some trouble with their emotional wellness, and provides a little guidance on how to develop that aspect of themselves to better become a fully well person.
10 Tips to Improve Your Emotional Wellness Read Post »
Most people spend the majority of their time in the workplace. For this reason, the workplace is a great opportunity to promote heart health awareness. Training staff to look for symptoms of a heart attack could potentially save an employee’s life. And since co-workers are able to see deteriorations in a person’s health each day, they can be a valuable source for spotting changes in behavior and disposition.
Spotting the Warning Signs of Heart Disease in the Workplace Read Post »
For many people, along with the new year come New Year’s resolutions and wellness is usually at the top of the list. Here are some potential resolutions to improve your wellness in 2016.
10 Wellness Resolutions for 2016 Read Post »
Written by National Wellness Institute Gratitude is an important thing; it’s been shown to improve your mood, improve your relationships, and boost morale in the office. With Thanksgiving right around the corner, now is a great time to start looking for things to be thankful for. With that in mind, here are 10 out-of-the-ordinary things
10 Out-of-the-Ordinary Things to Be Grateful for This November Read Post »
Written by National Wellness This month for your wellness in 10, we’re going to cover some wellness staples that are inspired by a recent article about perseverance toward your goals, even after working toward those goals has become boring. We all know that we have great intentions when it comes to setting goals, and it’s easy
10 Wellness Habits to Start NOW, if You Haven’t Already Read Post »
via Serious Eats Written by National Wellness Institute Between 2003 and 2011, Americans across categories have begun to purchase and eat less food resulting in declining obesity levels in young children and stalled obesity levels in school-age children and adults. A study released by the American Journal of Clinical Nutrition is indicating that, though these
The Big Shrink: Americans Start To Eat Less Read Post »
Written by National Wellness Institute More than three quarters of workers feel tired many days of the week. This startling finding comes from a study of 1,139 workers conducted by Virgin Pulse and vielife. In addition, 30% of workers felt unhappy or very unhappy with the quality or quantity of their sleep, and more than
Wake Up! Sleep Issues are Affecting Worker Productivity Read Post »
Written by National Wellness Institute Wellness in 10 this month is focused on our eating habits at work, which – for many people – have room for improvement. The crux of many of our at-work nutritional challenges stem from the fact that we’re working with limited resources like time, availability, and room for eating well,
10 Ways to Improve Your Eating Habits at Work Read Post »
Electronic cigarette (e-cigarette) Vapor, even when it contains no nicotine, has been found to damage lung cells according to a study by the American Physiological Society. Vape Pens: A Myth Busted Vaporizers, or vape pens, have seen a rise in popularity since they were introduced in the US in 2007. Many smokers of traditional cigarettes,
Are Vape Pens Bad for You? Read Post »
Written by National Wellness Institute International Men’s Health Week is observed from June 15 – 21, ending with Father’s Day, and June is designated as International Men’s Health Month. International Men’s Health Week was created with the intent of bringing awareness to men’s health issues, to combat preventable health problems and to detect disease early
International Men’s Health Week Read Post »
