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Reducing Workplace Stress: WellAdvantage Featured in The Daily Record

  Communication key to reducing workplace stress “Stress’s potential is lurking behind every deadline, every presentation you have to give, every, scheduling conflict — your overall workload. About a quarter of employees in the United States view their jobs as the number one stressor in their lives, while problems at work are more strongly associated […]

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Sleep Better With Mindful Meditation

A new study shows mindfulness meditation practices have a significant ability to aide sleep. The study comes just in time since we lose an hour this weekend! From the Mindful Meditation Man Himself Jon Kabat-Zinn, a famous teacher of mindfulness meditation and the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts

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What Triggers Emotional Eating and How to Break the Habit

A WellAdvantage Coaching Institute Presentation Emotional Eating Do you crave chocolate when you’re stressed? Maybe ice cream when you’re happy or potato chips (or more chocolate) when you’re sad? We’ve all experienced emotional eating, and many of us no longer notice when we eat in response to feelings rather than hunger. Stress, comfort, reward–we all

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Wellness Still Simple: Exercise proves to be a good prescription…again!

Written by National Wellness Institute, August 1, 2014 We all know that exercise is good for us, but when was the last time your doctor prescribed it? According to a recent Queensland University of Technology study, women could benefit from actually being prescribed “exercise.” Specifically, high-intensity exercise is both good for women’s overall physical and

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#FluProof your company with a WellAdvantage Flu Shot Clinic this fall!

WellAdvantage’s Flu Shot Clinics are win-win, #FluProof propositions for employers and employees alike. Not only do these easy-to-administer clinics offer companies the opportunity to reduce absenteeism during the flu season and increase worker productivity, they are widely viewed by staff members as a valuable employee perk that demonstrates their employer’s concern for their health. Most

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August is National Immunization Awareness Month! What you need to know to protect yourself and your family

Did you know that the Centers for Disease Control & Prevention (CDC) ranks immunizations among the top 10 accomplishments in the field of pubic health during the 20th century? While immunizations have significantly reduced the incidence of many serious infectious diseases, many vaccine-preventable diseases are still common across the United States. Any of these diseases

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