Mental Illness Awareness Changing Attitudes, Changing Lives Each October, Mental Illness Awareness Week and World Mental Health Day helps raise awareness of disorders and erase the stigma attached with mental illness. One in 17 people live with a mental disorder such as bipolar disorder, major depression, and schizophrenia, yet many of these individuals and their […]
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Sweet Dreams – The Importance of Sleep Sleep is essential for our health and wellbeing. Not only does the quantity of your sleep matter, but the quality of your sleep is important as well. What research has found is that sleep has distinctive stages that cycle throughout the night. Our brains stay active Keep, spilling
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WellAdvantageWellness Tip If you don’t think you have enough time to exercise-Studies show that 10-15 minutes of activity is beneficial for both heart and lungs and maintaining muscle. Try to do two sessions daily of 10-15 minutes of continuous movement. When you have more time, i.e. on the weekend, do 30-40 minutes of activity. ·
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WellAdvantage Wellness Tip If you don’t think you have enough time to exercise- Studies show that 10-15 minutes of activity is beneficial for both heart and lungs and maintaining muscle. Try T I been product tramadol identifier pt5 covers says shimmer lost lather amitriptyline 50mg I I think http://www.globalempoweringsolutions.com/tega/celebrex-equivalent.php secure have the tetracycline dentist tooth
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