For many people, along with the new year come New Year’s resolutions and wellness is usually at the top of the list. Here are some potential resolutions to improve your wellness in 2016.
10 Wellness Resolutions for 2016 Read Post »
Written by National Wellness Institute Gratitude is an important thing; it’s been shown to improve your mood, improve your relationships, and boost morale in the office. With Thanksgiving right around the corner, now is a great time to start looking for things to be thankful for. With that in mind, here are 10 out-of-the-ordinary things
10 Out-of-the-Ordinary Things to Be Grateful for This November Read Post »
Written by National Wellness This month for your wellness in 10, we’re going to cover some wellness staples that are inspired by a recent article about perseverance toward your goals, even after working toward those goals has become boring. We all know that we have great intentions when it comes to setting goals, and it’s easy
10 Wellness Habits to Start NOW, if You Haven’t Already Read Post »
via Serious Eats Written by National Wellness Institute Between 2003 and 2011, Americans across categories have begun to purchase and eat less food resulting in declining obesity levels in young children and stalled obesity levels in school-age children and adults. A study released by the American Journal of Clinical Nutrition is indicating that, though these
The Big Shrink: Americans Start To Eat Less Read Post »
Written by National Wellness Institute More than three quarters of workers feel tired many days of the week. This startling finding comes from a study of 1,139 workers conducted by Virgin Pulse and vielife. In addition, 30% of workers felt unhappy or very unhappy with the quality or quantity of their sleep, and more than
Wake Up! Sleep Issues are Affecting Worker Productivity Read Post »
Written by National Wellness Institute Wellness in 10 this month is focused on our eating habits at work, which – for many people – have room for improvement. The crux of many of our at-work nutritional challenges stem from the fact that we’re working with limited resources like time, availability, and room for eating well,
10 Ways to Improve Your Eating Habits at Work Read Post »
Summertime: The sun is shining, the weather is wonderful, and we’re all working inside. Let’s change that! There are so many ways for companies to get their teams moving and engaging with one another. The benefits of doing so range from boosting morale to a healthier work environment to healthier employees. So let’s take advantage
10 Worksite Wellness Ideas for Summer Read Post »
Electronic cigarette (e-cigarette) Vapor, even when it contains no nicotine, has been found to damage lung cells according to a study by the American Physiological Society. Vape Pens: A Myth Busted Vaporizers, or vape pens, have seen a rise in popularity since they were introduced in the US in 2007. Many smokers of traditional cigarettes,
Are Vape Pens Bad for You? Read Post »
Written by National Wellness Institute International Men’s Health Week is observed from June 15 – 21, ending with Father’s Day, and June is designated as International Men’s Health Month. International Men’s Health Week was created with the intent of bringing awareness to men’s health issues, to combat preventable health problems and to detect disease early
International Men’s Health Week Read Post »
The first day of summer is June 21! For many, this is the first day of their favorite three months of the year. In the spirit of summertime fun, here are 10 ways you can celebrate the beginning of Summer: 1. Get social Summer is the start of festival season in many parts of the
Wellness in 10: 10 Ways to Celebrate Summer! Read Post »