We are so proud to announce that WellAdvantage has been selected as a finalist for the 2013 Maryland Business Breakthrough Awards.   The entire WellAdvantage team is excited to be selected and consider this an honor and confirmation of our continued commitment to excellence in all that we do.    

  Our eyesight isn’t always the first thing we think of in terms of our health. In fact, most people don’t see an eye doctor until they develop an infection or when things start to get fuzzy. Sight is the most acute sense that we have, and if we don’t take care of it, we

National Women’s Health Week May 12 – 18, 2013  “It’s Your Time!” National Women’s Health Week encourages all women to make health a top priority in their lives. Simple steps = Significant results: Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or

    Osteoporosis is a disease that occurs when you lose too much bone, make too little of it or both. The more bone you have at the time before bone loss starts, the better protected you will be against weak bones.  As your bones become less dense, they get weaker and break more easily.

Start Walking Now Bring your sneakers to work. Take at least 30 minutes out of the day to get up and walk. We encourage everyone to take up walking and other healthy habits as part of their daily routine and to live longer, stronger, heart-healthy lives. You could gain as much as two hours of

American Diabetes Month is about managing diabetes.  Diabetes is a serious disease.  If it isn’t managed, it can damage many parts of the body, leading to heart attacks, strokes, amputation, blindness, kidney failure and nerve damage.  But there is good news: diabetes complications can be prevented or delayed by properly managing blood glucose, blood pressure

November Focus: Boosting Stress Resistance   High stress times call for a solid foundation of stress resistance. This article will give you some ideas to build your own personal stockpile of stress resistance so you are ready for any amount of stress!Stress resistance is an integral part of personal resilience and is a trait that

For those of us who love statistics, this article will list some numbers and calculations related to BMI.   BMI is calculated by dividing your weight by your height in inches. For example a 160 lb person with a height of 70 inches has a BMI of 23. A 180 lb person with a height