Introducing WellAdvantage Webinars
WellAdvantage is pleased to offer a special collection of webinars for Spring of 2020. It is our hope that these webinar shorts will assist today’s workforce to navigate the current climate of change and uncertainty amid the COVID-19 Pandemic.
The series provides valuable education and techniques to assist participants in managing stress to preserve health now and into the future.
These five (5) presentations provide valuable education and techniques to assist participants in managing stress to preserve health now and into the future.
Relaxing Body & Mind
An inspiring introduction to mindfulness applications and practices for daily living. These valuable tools can help participants to stay on course with their personal journey toward health and happiness.
Sleep Like a Baby
An enjoyable view of sleep, and its role in our everyday health and function. Features include positive steps to improve sleep quality to help us wake refreshed, energized, and ready for each new day.
The Effect of Stress on Blood Pressure
A valuable exploration of the cause-and-effect cycle of stress and blood pressure. Includes identifying and alleviating harmful levels of stress, managing triggers and practices to stop the stress response.
Emotional Eating & How to Break the Habit
A refreshing and positive view of emotional eating, from understanding behavior to halting the cycle. Participants will explore strategies to manage eating triggers and refocus energy to break the habit for good.
Feel Fine in Five
This thought-provoking perspective explores stress as a simple variable, rather than an uncontrolled force. Participants are empowered and inspired with tools, strategies and techniques to manage everyday stress.