Chances are, you’ve heard of SMART goals. Long used in the corporate world, many of us have started setting them to achieve personal objectives – especially when we make the decision to begin the journey to wellness.
At WellAdvantage, we encourage our clients to set SMART goals for their personal wellness visions. In fact, clients who begin a wellness regimen by setting SMART goals are far more likely to achieve success than those who take a more casual, undocumented approach or those who try to achieve too much, too soon.
But exactly what are SMART goals and what makes them a smart choice for you?
Let’s dive into this acronym. We think you’ll be amazed at its simplicity.
| S | SpecificSimply state your goal, being as specific as you can. Note what you’ll do and when you’ll do it. Write down the days of the week and times, and any specific details that will help you manage your goal. For example, if you want to exercise, note your type of activity and what days and times you’ll be doing it – schedule it like a doctor’s appointment.
|
| M | MeasurableMake sure your goal is measurable. How will you measure it? How will you know when you have accomplished your goal?
|
| A | Attainable / Action-OrientedIs your goal challenging, but still possible to achieve? What actions do you need to take in order to achieve your goal?
|
| R | Realistic / RelevantIs your goal realistic to achieve with your available resources? Are you willing to commit to it? Why do you want to reach your goal? Is your goal relevant to your life’s purpose and your big picture? Will achieving your goal help you lead the life you want to have?
|
| T | Time-BoundWhen do you want to reach your goal? Are you able to track the progress you are making toward it? |
Examples of SMART goals
On Monday, Wednesday and Friday, I will pack my bag with gym clothes in the morning and go to the gym directly after work. I will work out using the elliptical for 30 minutes.
To help me lose 5 pounds:
- I will journal my food for the entire day on Mondays, Thursdays and Saturdays and stay under my allotment of 1400 calories.
- I will plan my weekday meals and make my grocery list by Friday evening, so I can shop on Saturday mornings for the next week.
- I will not eat after 7 p.m. on weekdays, except for hot tea, water or one piece of fruit.
Take the first step!
Health and wellness are your most important assets. Following these guidelines for setting and pursuing your SMART goals is the first step toward achieving the healthy life you want to lead.