Your practice of yoga is a journey of self-discovery. Yoga is a holistic approach to good health and well being. Your yoga session will include relaxation, breathing, posture alignment, strength conditioning, and flexibility. The results can include better sleep, less stress, more energy and stamina. Yoga empowers you to seek your true inner self, and wipe away the needless thoughts and anxiety that cloud your mind and constrict your spirit.
Each yoga experience is the same, yet different. It has been compared to entering the same river and the same spot along the bank. However, as the water flow is constant, the place you enter is always changing. You are where you need to be right now to enter the flow of the river! Yoga reminds us that we are not alone in the universe. We are part of a universal cosmic energy that, once tapped into, can greatly enhance our outlook on life and our ability to fully experience all of life’s wonders.
So ask yourself, what do you desire from yoga? What amount of free time do you have to practice yoga? How does your body feel to you? Armed with these answers and still having
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many questions, try a yoga class and experience the stillness and joy of yoga. Gradually you can pick a style of yoga that suits you best and draw on the concepts of yoga that appeal to you. Keep an open, playful mind and feel the new vitality you’ll have in your everyday life. People who practice yoga eventually believe they are doing yoga 7 days a week, 24 hours a day as they are in the “yoga mind and spirit” continually.
For example, you can bring awareness and calmness into a stressful situation at home or work. Remember “yoga” in Sanskrit means “union” so yoga unites mind and body. Living yoga daily means applying the knowledge of yoga to everyday life situations and staying aware and present each moment. When you are able to practice the yoga postures in a state of awareness of breath and relaxation then yoga will be part of you. The posture and the meditation are finally joined.
Article by Bob McDowell, Certified Personal Trainer.