WellAdvantage
Wellness Tip
Wellness Tip
Studies show that 10-15 minutes of activity is beneficial for both heart and lungs and maintaining muscle. Try to do two sessions daily of 10-15 minutes of continuous movement. When you have more time, i.e. on the weekend, do 30-40 minutes of activity.
· Schedule exercise time in your daily planner.
· Travel with workout gear in your car or keep something at the office.
· Keep exercise bands at work.
· Do some stretches during lunchtime.
· Go for a short walk at the beginning of your lunch break.
· Consider a workout date with a friend. Bring a healthy snack to share.
Bob McDowell, Personal Trainer & Certified Yoga Instructor